All Time Favorite Album

22
Jul

All Time Favorite Album

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Couch Stretch

Movement Prep

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Single Leg KB RDL (No Measure)

Single leg KB RDL

3×5 Each arm.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:

20/15 Cal Bike

15/10 Cal Row

Sandbag Lunge 100′

Rest 5 Minutes then

work to a heavy snatch. One bar per team
Teams of 4 Relay style

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