Almond Joy or Mounds?


Almond Joy or Mounds?

CrossFit Tactical Strength – CrossFit


Warm-up (No Measure)

4 Rounds for completion:

6 half kneeling press (each arm)

:45 second forearm plank

banded walk x 50′


Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.

Movement Prep

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Pull Up Progression (5-7 Sets)

Work Pull Up progression
work entire progression and stay with level you need to work on.


Metcon (AMRAP – Rounds and Reps)

AMRAP in 17:

P1: Bike max cals

P2: Sled Sprint 100′ then

3 Rounds of Cindy

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