And that’s the Bottom Line bc Stone Cold Says So!

31
May

And that’s the Bottom Line bc Stone Cold Says So!

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Mobility

Internal Shoulder Distraction (No Measure)

Internal shoulder distraction of choice. Min

Strength

Dynamic Effort Bench Press (9 Sets of 3 Reps)

45% + 25% Chains

Primary Focus:

-Shoulder back HARD

-“Belly Up to the bar as the bar descends

-Drive with the feet and the hips and look so speed!

Metcon

Metcon (Time)

For Load and Time:

12-9-6-3

DB Man Makers

3-3-3-3

Squat Clean and Jerks

Between Sets of Man Makers
Man Maker Demo video:

https://www.youtube.com/watch?v=gczI5sINn9U

Squat Cleans and Jerks are for total load.

Workout score is for load AND time.

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