AT-AT

17
Jun

AT-AT

CrossFit Tactical Strength – CrossFit

Warm-up

Row 1K (No Measure)

Row 1000m

Mobility

Banded Hamstring Floss (No Measure)

Banded Hamstring Floss. 2 Minutes Each Leg

Couch Stretch

Running Drills 1 (No Measure)

2x’s Each

Bound + Fall

Pose Hold x 2-3 mins

Wall Drill Increasing Pace every 10 Seconds for 40 Seconds

Metcon

Metcon (AMRAP – Reps)

AMRAP in 15:

5 Pull ups

10 Push ups

15 Air Squats

**Run 400
P1: Completes as many rounds of Cindy as possible.

P2: runs 400m

Partners work at the same time and trade running while the other completes as many rounds of Cindy as possible

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