AT-ST

21
Jun

AT-ST

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Banded Hamstring Floss (No Measure)

Banded Hamstring Floss. 2 Minutes Each Leg
2 mins each leg

Movement Prep

Super Set

Bulgarian Split Squat (3×5 )

5 reps each leg

Single Leg KB RDL (No Measure)

Single leg KB RDL

3×5 Each arm.

Strength

Front Squat (12×2)

65% Straight Weight Low Box

Metcon

Metcon (Time)

Five rounds for time of:

25 Wallball shots, 20 pound ball – 10 foot target

30 Pull-ups

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