Back to the Future


Back to the Future

CrossFit Tactical Strength – CrossFit


Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Banded Clamshells (No Measure)


Rowing 7s (No Measure)

1/4 Pull

Legs Only Pull

Legs + Lean Pull

Leg + Lean+ Pull

Full Stroke
7 Strokes at each position

Single Leg Pedal (No Measure)

1 Minute: right leg only

1 Minute: left leg only

1 Minute: both legs
find a smooth cadence between hands and feet.


Metcon (AMRAP – Rounds)

AMRAP in 20

Row 2k

Run 800

Row 2k
Complete in pairs.

Row may be broken up as needed

Run must be completed together

Leave a Reply