Back to the Future

10
Jun

Back to the Future

CrossFit Tactical Strength – CrossFit

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Banded Clamshells (No Measure)

Position/Skill

Rowing 7s (No Measure)

1/4 Pull

Legs Only Pull

Legs + Lean Pull

Leg + Lean+ Pull

Full Stroke
7 Strokes at each position

Single Leg Pedal (No Measure)

1 Minute: right leg only

1 Minute: left leg only

1 Minute: both legs
find a smooth cadence between hands and feet.

Metcon

Metcon (AMRAP – Rounds)

AMRAP in 20

Row 2k

Run 800

Row 2k
Complete in pairs.

Row may be broken up as needed

Run must be completed together

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