BC

24
Oct

BC

CrossFit Tactical Strength – Q&C Bootcamp (women’s only)

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Internal Shoulder Distraction (No Measure)

Internal shoulder distraction of choice. Min

Movement Prep

Bulgarian Split Squat (3 x 5 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:

16 DB Push Press

Double Overhead DB Carry x 100′

16 DB Front Squats

DB Front Rack lunge x 100′

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