BC

26
Oct

BC

CrossFit Tactical Strength – Q&C Bootcamp (women’s only)

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Pigeon Pose (No Measure)

add band distraction

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

1 minute Alt DB Snatches

1 minute Burpees

1 minute DB Thrusters

1 minute Jumprope

1 minute rest

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