BC

17
Oct

BC

CrossFit Tactical Strength – Q&C Bootcamp (women’s only)

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.

Metcon

Metcon (AMRAP – Reps)

10 Rounds of

Sled Sprints max distance 1 minute

Battle Ropes 1 Minute
Alternate movements with a partner

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