BC3

23
Sep

BC3

CrossFit Tactical Strength – Q&C Bootcamp (women’s only)

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Shoulder distraction

Position/Skill

DB Push Press

Dumbell Push Press (25 )

Air Squat (10 Reps)

Instructor Lead Air Squat

Metcon

Metcon (AMRAP – Reps)

Tabata

DB Push Press

Air Squat

Assault Bike/Row

Leave a Reply