BC5

28
Sep

BC5

CrossFit Tactical Strength – Q&C Bootcamp (women’s only)

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Mobility

Couch Stretch

Position/Skill

Kettlebell Swing (5×10 reps)

banded Russian Swings

Metcon

Metcon (AMRAP – Reps)

2 Rounds For Reps:

1 Minute Kettlebell swings

1 MinuteJump rope

1 Minute Push Up/Plank hold

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