Belt or Suspenders

29
Sep

Belt or Suspenders

CrossFit Tactical Strength – CrossFit

Warm-up

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands

Mobility

Hip Capsule Stretch (No Measure)

Band assisted hip capsule stretch

Movement Prep

Barbell Hip Bridge (3×10)

KB side bends (3×10 each side)

Strength

Back Squat (10 RM )

10 RM Straight weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16:

50 KB Swings

35 Double Unders

50 KB front Rack lunges (alternating)

35 Double Unders

50 Wall Ball

35 Double Unders

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