Burn

26
Jun

Burn

CrossFit Tactical Strength – Unlimited Trainer

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Resisted Breathing (Short Interval) (No Measure)

3x:30 Hard/:30 Easy

2x:20 Hard/:40 Easy

Metcon (Distance)

Short Interval

3 Rounds of:

3:00 max meters/cals

1:00 Slow/recovery pace

1:00 max meters/calls

Rest 3 minutes between Efforts

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes
recovery pace

Breathing

10 Breaths 1:4:2 Inhale/hold/exhale

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