Burn (Long Interval)

5
Jul

Burn (Long Interval)

CrossFit Tactical Strength – Unlimited Trainer

Warm-up

Breathing

3 Minutes 1:1:2:1

3 Minutes Superventalation 1:1 Nasal inhale only

Run 400m (Warm Up) (No Measure)

Run 400m at a warm up pace

Position/Skill

Running Drills 1 (No Measure)

2x’s Each

Bound + Fall

Pose Hold x 2-3 mins

Wall Drill Increasing Pace every 10 Seconds for 40 Seconds

Resisted Breathing (Long Interval) (No Measure)

5 x :30 Hard/:30 Easy

Metcon (Time)

4×400 @ 70%

Rest 4 Minutes Between Effort
Volume is light as we are just introducing running. As always stay consistent with interval times and focus on mechanics!

Mobility

CALF SMASH!!!! 3-5 mins per side

Breathing

5-10 Breaths 1:4:2

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