Burn (long intervals)

19
Jul

Burn (long intervals)

CrossFit Tactical Strength – Unlimited Trainer

Breathing

Cadence 1:1:2:1x 10 breaths

Walking hypoxia x3 Rounds

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Breathing

Resisted Breathing (Long Interval) (No Measure)

5 x :30 Hard/:30 Easy

Metcon (Time)

2 x 2000 row/2×5000 bike

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