Burn (Long Intervals)

28
Jun

Burn (Long Intervals)

CrossFit Tactical Strength – Unlimited Trainer

Breathing

3 Minutes Cadence Breathing

1:1:2:1 (Inhale: hold: exhale: hold at bottom of breath)

Walking Hypoxia x 3 rounds

10 breaths, hold at the top of the 10th and walk max paces until you cannot retain your breath any longer.

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Resisted Breathing (Long Interval) (No Measure)

5 x :30 Hard/:30 Easy

Metcon

Metcon (Time)

3 x 500m rest = 1:00 (bike = .3 miles)

2 x 1000m rest = 3:00 (bike = .6 miles)

1 x 2000m (bike = 1.3 miles)

Cool Down

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Breathing

5 breaths Cadence Breathing 1:1:2:1

5 breaths Apnea 1:4:2

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