Burn Performance

23
Aug

Burn Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

10 breaths Cadence 1:1

10 breaths Cadence 1:1:2:1

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Resisted Breathing (Long Interval) (No Measure)

5 x :30 Hard/:30 Easy

Metcon (Distance)

Long Intervals

2:00 8/10

Rest 2

4:00 7/10

Rest 2

8:00 6/10

Front Lever Negatives from Inverted (10 Reps)

Begin inverted on the rings. Lower to front lever as slowly as possible but do not recover to inverted position

Single Arm Ring Row (3 sets 6-8 reps)

Keeping shoulders square hold ring in one arm and complete a ring row.
Tempo = 30×3

Landmine Twists (3 x 6-8 reps)

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