Burn (Short Interval)

17
Jul

Burn (Short Interval)

CrossFit Tactical Strength – Unlimited Trainer

Breathing

3 Rounds of

Cadence Breathing x 5 breaths

Breath of fire x 15 breaths

Warm-up

5 Minutes Rope Work (No Measure)

Work singles double and triple unders. Technique and fluidity is key. This is a warm up

Rowing 7s (No Measure)

1/4 Pull

Legs Only Pull

Legs + Lean Pull

Leg + Lean+ Pull

Full Stroke

Resisted Breathing (Short Interval) (No Measure)

3x:30 Hard/:30 Easy

2x:20 Hard/:40 Easy

Metcon (Time)

8 x 250m/.5 mile

**light spin/paddle between efforts

Breathing

Cadence breathing

1:1:2:1 x 10 breaths

Apnea breathing

1:4:2 x 5 breaths

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