Burn

21
Jun

Burn

CrossFit Tactical Strength – Unlimited Trainer

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes
Nasal Breathing Only

Resisted Breathing (Long Interval) (No Measure)

5 x :30 Hard/:30 Easy

Metcon (Time)

4 x 750 m Row/2 Mile Bike
Rest 3:30 Between Efforts

Cool Down

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Breathing

10 Breaths

1:4:2 Apnea

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