Burn/Performance

4
Oct

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

5-7 cycles Super Ventilation 2 (Nasal inhale/Mouth exhale)

While working (Run/Row/Bike/Ski Erg/Jump Rope)

:30 hard /:30 easy

Consistency work (Distance)

B) 2 x 3:00 getting HR up to 180-age w/recovery HR to 99

Metcon

Metcon (Distance)

3 x 9:00

Intensity: 20km TT pace/average HR, 75% to 80% perceived maximal effort

Recovery: between intervals let HR drop to 99

Cadence: +90 RPM

Breathing

1:1 x 10 breathes

1:4:2 x 10 breathes

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