Burn/Performance

11
Oct

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

5-7 rounds

:30 seconds hard/:30 Easy

Easy portions Superventalate

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Consistency work (Distance)

B) 2 x 3:00 getting HR up to 180-age w/recovery HR to 99

Metcon

Metcon (Time)

4-5 Rounds

1 Mile bike/1000m Row
Rest 4 Minutes between efforts

Intensity = 75%

Landmine Twists (3×12 each side)

full kneeling position = both knees on the floor

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