Burn/Performance

16
Oct

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

5 breathes 1:1

5 Breathes 1:1:2:1

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Consistency work (Distance)

B) 2 x 3:00 getting HR up to 180-age w/recovery HR to 99

Resisted Breathing (Short Interval) (No Measure)

3x:30 Hard/:30 Easy

2x:20 Hard/:40 Easy
Superventalate during easy work.

Metcon

Metcon (Distance)

2 Rounds

Tabata Row/Bike

8 Rounds

: 20 Second work

:10 Second Rest

Rest 1 Minute

Reverse Hypers (3×25)

50% of back squat 1RM

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