Burn/Performance

23
Oct

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

5 Minutes of Cadence:

1:1:2:1 Splits increase length of inhale each round by 1 second.

3 Rounds of hypoxic carries

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Resisted Breathing (Short Interval) (No Measure)

3x:30 Hard/:30 Easy

2x:20 Hard/:40 Easy

Metcon (Distance)

:60 – :50 – :40 – :30 – :20 – :10 – 4x:30

Intensity: 90% max perceived effort

Recovery: between intervals let HR drop to 99

Optional: hold breath for the last 5 – 10 sec of each interval

Strict Toes-To-Bar (25 Reps )

break up reps as needed

Mason Twist (100)

Med Ball

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