CrossFit Tactical Strength – Unlimited Trainer
Apnea x 5-10 breaths 1:4:2
Cadence x 5-10 breaths 1:1:2:1
45:00 maximum of low intensity cardio (walking, easy bike): nasal breathing only, Max HR = 180 – age
Zercher Yoke Carry (5 x 100′)
max load but DO NOT SET THE YOKE DOWN!
GHD Back Extension (5 sets of 6 Reps)
Tempo = 3021
**Weight if possible
Reverse Hypers (4 x 20 )
50% of Back squat is goal. go lighter if needed.