Burn/Performance

28
Aug

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

3-4 minutes Cadence 1:1

3-4 minutes Cadence 1:1:2:1

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Resisted Breathing (Short Interval) (No Measure)

3x:30 Hard/:30 Easy

2x:20 Hard/:40 Easy

Metcon (No Measure)

2 x 2 Minutes HR 180-age or 7/10 intensity

Metcon

5K Bike (Time)

Accessory

Landmine Half Kneeling Press (3 sets 6-8 Reps)

On one knee press landmine bar forward keeping hips in line
Tempo = 30×3

Landmine Single Arm Row (3 Sets 6-8 Reps each arm)

Tempo 30×3

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