Burn/Performance

13
Nov

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

Aprnead x 5 Breaths

Cadence x 5 breaths

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Resisted Breathing (Short Interval) (No Measure)

3x:30 Hard/:30 Easy

2x:20 Hard/:40 Easy

Consistency work (Distance)

B) 2 x 3:00 getting HR up to 180-age w/recovery HR to 99

Metcon (Distance)

4 x

4x :30sec at 90+ rpm spinning the largest gear you can with :30 between repetitions and full recovery (HR to 99) between sets

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Leave a Reply