Burn/Performance

15
Nov

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Warm-up

Warm-up (No Measure)

10 minute Bike/Row work progressive intensity

Resisted Breathing (Long Interval) (No Measure)

5 x :30 Hard/:30 Easy

Metcon (Distance)

3 x 6:00 at 80% maximum effort with recovery HR to 99.

Pendlay Row (4 x 10)

2 second pause at the top of each rep

L-Sit Pull-ups (4 x 10 )

Metcon (Time)

For Time:

30 Reps Squat Clean and press

Rest 1:1

15 Reps 15 Reps Squat Clean Press

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