Burn/Performance

11
Sep

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

BREATHING

7-10 cycles Super Ventilation 1 (Nasal/Nasal)

While working (Run/Row/Bike/Ski Erg/Jump Rope)

:20 hard /:40 easy

This means you will perform a mono-structural activity of your choice for :20 at a fast pace, then :40 at an easy pace using Super ventilation breathing. A full nasal inhale, relaxed nasal exhale. Repeat for 7-10 cycles.

Metcon (No Measure)

2×3 Minutes 180-Age

Metcon (Time)

5K TT

Muscle Up Snap Pull (3×10 low rings)

Matador Dips (3×8)

53×1

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