Burn/Performance

13
Sep

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

5-7 cycles Super Ventilation 2 (Nasal inhale/Mouth exhale)

While working (Run/Row/Bike/Ski Erg/Jump Rope)

:30 hard /:30 easy

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Metcon (Distance)

2 x 3 Minutes 180-Age
65-70% Intensity work on locking in cadence.

Metcon (Distance)

Sport

:60

:90

:60

:30 sec w/ HR building to 5k TT HR Max – 10 & recovery HR to 99

10:00 easy spin after the intervals are done
If no HR monitor use 3 consecutive 7 Second exhales to gauge recovery.

Reverse Hypers (3 x 25 )

V-Ups (100 Reps)

Leave a Reply