Burn/Performance

27
Sep

Burn/Performance

CrossFit Tactical Strength – Unlimited Trainer

Breathing

5-7 cycles Super Ventilation 2 (Nasal inhale/Mouth exhale)

While working (Run/Row/Bike/Ski Erg/Jump Rope)

:30 hard /:30 easy

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Metcon

Metcon (Distance)

3 x 12:00

Intensity: 75% to 80% perceived maximal effort

Recovery: between intervals let HR drop to 99

Hollow Holds (4x max time)

weight with plate in hands…

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