Camp or Hotel?

19
Oct

Camp or Hotel?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7:

15 Squats

30 Second forearm plank

10 Push Ups

30 Second Plank

Mobility

Shoulder Reset (No Measure)

https://youtu.be/q0Elx93duAA

Position/Skill

Oblique Opener (No Measure)

3 x 60 seconds amrap of 1-2 second push.

EMOM

EMOM x 8 Minutes

3 Snatch Grip Deadlifts

2 Hang Snatches

1 Full Snatch

**Increase load progressively**

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes for 16 Minutes:

25 Wall Ball

15 Deadlifts 255/165

10 Pull Ups

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