CrossFit Tactical Strength – CrossFit
KB Series (No Measure)
:15 KB Deadlifts
:15 KB Swings
:15 R arm windmill
:15 L arm windmill
Banded Clamshells (No Measure)
Inchworm (No Measure)
Begin Standing, bend at the waist touch the floor, walk hands out into a solid plank, inch by inch bring feet towards hands.
Sumo Deadlift 2″block (5-5-3-3-1-1-1)
Ultra wide stance straight weight.
Bulgarian Split Squat (3 sets of 10)
Dumbbells 10 reps each leg
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10:
100′ Sandbag Carry
100′ Farmers Carry
20 Sit Ups
Farmer Carry is performed with one KB in the front rack position as and one dumbbell held in the other hand.