Can You Smell, What the Rock Is Cooking?!

30
May

Can You Smell, What the Rock Is Cooking?!

CrossFit Tactical Strength – CrossFit

Warm-up

KB Series (No Measure)

4 Rounds

:15 KB Deadlifts

:15 KB Swings

:15 R arm windmill

:15 L arm windmill

Banded Clamshells (No Measure)

50 reps

Inchworm (No Measure)

Begin Standing, bend at the waist touch the floor, walk hands out into a solid plank, inch by inch bring feet towards hands.

Strength

Sumo Deadlift 2″block (5-5-3-3-1-1-1)

Ultra wide stance straight weight.
Straight Weight

Accessory

Bulgarian Split Squat (3 sets of 10)

Dumbbells 10 reps each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:

100′ Sandbag Carry

100′ Farmers Carry

20 Sit Ups
Farmer Carry is performed with one KB in the front rack position as and one dumbbell held in the other hand.

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