Celebrity I have met is…

21
Sep

Celebrity I have met is…

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Clean Warm Up (No Measure)

5 Reps of each:

5 Clean Grip RDL

5 Hang Clean Pulls

5 Hang Clean Hi Pulls

5 Hang Muscle Clean

5 Push Press

5 Push Jerk

5 Split Jerk

5 Clean and Jerk

Strength

Clean and Jerk (15 Mins work to 1RM)

Metcon

Metcon (Time)

Death By 20m

Rest 5 Minutes

Death By Clean and Jerks 135/95

Leave a Reply