Chipper

21
Jun

Chipper

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

Press Warm Up

3rnds

10 Strict Press

10 Push Press

10 Push Jerks

Kettlebell arm bar warm up (No Measure)

2 rounds

:30 kettlebell arm bar right arm

:30 overhead situp right arm

:30 kettlebell arm bar left arm

:30 overhead situp left arm

Strength

Push Press/ Jerk (10×1 to find 1RM)

1 Push Press + 1 Push Jerk
1 every approx 2 mins

Metcon

Metcon (Time)

“Chipper” 20 min Cap

20 Thrusters 95/65

20 Sumo Deadlift High Pulls 95/65

20 Push Jerks 95/65

20 Overhead Squats 95/65

20 Front Squats 95/65

*At Start of each minute do 4 Burpees*

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