Coffee or Tea…?

11
Oct

Coffee or Tea…?

CrossFit Tactical Strength – CrossFit

Warm-up

Animal Warm Up (No Measure)

2 Rounds 50′ (Width of the Gym)

Bear Crawl

Crab Walk

Inch Worm

Camel Walk

Spiderman

Mobility

Anterior Hip Distraction (No Measure)

Facing the rig, place band high on the hamstring, banded leg steps back and hold in a lunge stretching/distracting the back(banded) leg.

Movement Prep

Goblet Squat (3×6)

Tempo 55×1

EMOM

Odd: 10 Back Squats 185/115

Even: 10 Bench Press 115/75

Metcon (Time)

5 Rounds for time

25 Wall ball

Run 200m (carrying wall ball)
16 Minute Cap

**Do not set down med ball. Any drop = 5 burpees immediately**

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