Complexity

5
Aug

Complexity

CrossFit Tactical Strength – CrossFit

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Mobility

Ankle/Wrist (No Measure)

Ankle/Wrist Distraction

Couch Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5

KB complex

5 Cleans R Arm

5 Front Squats R Arm

5 Push Press R Arm

alternate R&L Arms per round

Rest 5 Minutes

DB Complex

5 Cleans R Arm

5 Front Squats R Arm

5 Push Press R Arm

alternate R&L Arm per round

BB Complex

Rest 5 Minutes

5 Power Cleans

5 Front Squats

5 Push Press
3 Cylces using KB, DB, barbell

Leave a Reply