Count Chocula or Boo Berry?

10
Oct

Count Chocula or Boo Berry?

CrossFit Tactical Strength – CrossFit

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Mobility

Banded Hamstring Floss (No Measure)

Banded Hamstring Floss. 2 Minutes Each Leg

Position/Skill

Double-Unders (5 Minutes)

5 Minutes work single/double/triple unders

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Cylces

AMRAP in 15:

100 Double Unders

75 Pullups

50 Deadlifts 155/115

25 T2B
**Break work up in pairs**

***Rest 5 Minutes between AMRAPS***

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