Cursive or Print?

23
Sep

Cursive or Print?

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Barbell Front Rack Stetch (No Measure)

Set up a bar in a squat rack. Hold Bar in a front rack position. Partner drives elbow up as you press down int your partner’s hands. 5 Seconds on 20 Seconds find new end range. Repeat 3-4 times each arm.

https://youtu.be/65aPibUASHA

Metcon

Metcon (Time)

For Time:

42-30-18 Reps for Time

Cleans 135/95

Ring Dips/Bench Dips/Pushups

Leave a Reply