CrossFit Tactical Strength – CrossFit
Row/Bike/Ski 5 Minutes (No Measure)
Row 5 minutes
Banded Walk + Wide Squat (No Measure)
20 Steps right/Left
Wide step then squat
Front Squat (12×2 )
Low Box 70% straight weight.
Good Mornings (12-15 Reps)
Hip Bridge (20 reps)
laying flat on the floor, press hips up through the floor squeezing the glutes at the top.
single leg hip bridges 10 each leg.
Metcon (AMRAP – Rounds and Reps)
3 Rounds for Time:
10 Sumo Deadlifts 275/155
50 Double Unders