Emilio Estevez

30
Jun

Emilio Estevez

CrossFit Tactical Strength – CrossFit

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Banded Walk + Wide Squat (No Measure)

20 Steps right/Left

Wide step then squat

Strength

Front Squat (12×2 )

Low Box 70% straight weight.

EMOM Accessory

Good Mornings (12-15 Reps)

Odd Minutes

Hip Bridge (20 reps)

laying flat on the floor, press hips up through the floor squeezing the glutes at the top.
single leg hip bridges 10 each leg.

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds for Time:

10 Sumo Deadlifts 275/155

50 Double Unders

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