Exile on Main St.

5
Jul

Exile on Main St.

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Couch Stretch

2 mins each side

Movement Prep

Single Leg Deadlift (Barbell) (10 Reps each leg)

Single Leg Deadlift (barbell)

Barbell Hip Bridge (20 reps)

Strength

Block Pull (3-3-2-2-1-1-1)

Conventional Pull from a 1.5″(2 mats) block

Metcon

Metcon (AMRAP – Reps)

Tabata:

Row Cals

Rest 1 Minute

Front Squat 53/35

Rest 1 Minute

Assault Bike Cals

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