Fast

17
Jun

Fast

CrossFit Tactical Strength – Olympic Weightlifting

Warm-up

Row 1K (No Measure)

Row 1000m

Ankle/Calf Opener (No Measure)

Taking a dumbbell, place the ball of a foot over the handle, attempt to wrap the opposite hand around the outside of the foot. Then adjust hips and angles as needed to find the tight corners.

Strength

3-position Snatch (7×1)

(Above the knee, below the knee, ground)

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