CrossFit Tactical Strength – Olympic Weightlifting
Row 1K (No Measure)
Ankle/Calf Opener (No Measure)
Taking a dumbbell, place the ball of a foot over the handle, attempt to wrap the opposite hand around the outside of the foot. Then adjust hips and angles as needed to find the tight corners.
3-position Snatch (7×1)
(Above the knee, below the knee, ground)