Favorite Adam Sandler Character?

23
Aug

Favorite Adam Sandler Character?

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.

Movement Prep

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises
2 rounds

Strength

Bench Press (3-3-2-2-1-1-1)

Wide Grip + Chains

Metcon

Metcon (AMRAP – Reps)

4 Rounds For Max Reps:

1 Minutes DB Push Press

1 Minute Sit Ups

1 Minute Push Up 33×1

Rest 1 Minute between rounds

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