Favorite Beer or Root Beer

6
Nov

Favorite Beer or Root Beer

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

:45 Air Sqaut

:15 Rest

:45 Forearm Plank

:15 Rest

:45 Banded Walk

:15 Rest

Mobility

Hip Capsule Stretch (No Measure)

Band assisted hip capsule stretch

Strength

Back Squat (2-2-2-2-2-2-2)

Accessory

Barbell Hip Bridge (3 x 8-10 reps)

3 second hold at top of each rep

Metcon

Metcon (Time)

For Time:

Row 1000

25 Thrusters 95/65

15 muscle ups/50 Pullups/50 Ring Rows
If you have muscle ups do Muscle ups if not increase volume and scale appropriately.

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