Favorite Bird

9
Aug

Favorite Bird

CrossFit Tactical Strength – CrossFit

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Mobility

KB Lat Stretch (No Measure)

Grip KB in both hands. place KB behind your head and let it stretch down your back with your elbows pointed up towards the sky.

Strength

Bench Press (5×5)

BP 5×5 @ 45% 3 Second pause at bottom

Metcon

Metcon (Time)

For Time:

50 Clean and jerks 95/65

50 Double Unders

30 Snatches 95/65

30 Double Unders

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