Favorite Board Game

12
Sep

Favorite Board Game

CrossFit Tactical Strength – CrossFit

Warm-up

Snatch Skill Warm Up (No Measure)

5 Reps of: (All Snatch Grip)

RDL

Hang Snatch High Pull

Hang Muscle Snatch

Behind the Neck Push Press

Overhead Squat

Snatch Balance

Power Snatch

Snatch

Mobility

Couch Stretch

Movement Prep

Kettlebell Overhead Squat (3×4-6 Reps)

Single or double KB

Strength

Snatch (15 Minutes )

1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:

10 Back Squats 155/135

5 Muscle Ups

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