Favorite Book

9
Sep

Favorite Book

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

Single Leg Switch (running drill) x 20

Lunge 50′

Inchworm x 10

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Mobility

Couch Stretch (2 minutes per leg)

add band distraction if possible

Movement Prep

Air Squat (20-30 Reps )

Instructor Lead Air Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16:

15 Sand Bag Squats

Run 200′

Bike/Row 10/7 Cals

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