Favorite Breakfast Cereal

31
Jul

Favorite Breakfast Cereal

CrossFit Tactical Strength – CrossFit

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Movement Prep

Turkish Get Up (3 sets of 3 Reps Each side)

3 x 3 on each arm

Single Arm Ring Row (3×6 each arm)

Keeping shoulders square hold ring in one arm and complete a ring row.
Tempo = 30×3

Strength

Bench Press (4×6)

35% Straight weight

3 Second pause at bottom of lift

Accessory

RIng Plank ( Single Arm) (3x 60 seconds)

plank on low rings with only 1 arm
rest 60 seconds between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:

25 KB Swings 53/35

15 Pull ups

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