Favorite Breed of Dog?


Favorite Breed of Dog?

CrossFit Tactical Strength – CrossFit


Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.


EMOM Accessory

EMOM x 10 Minutes:

Odd: Weighted Plank/Ring Planks

Even: Tempo Push Ups 32×1 (Down/Hold/Up/Hold) x 6 Reps


(Against a 12 minute Running Clock)

3 x 6-9 Reps ½ Kneeling Presses Tempo 41×2

3 Sets x max reps Strict Pullups/Ring Row Tempo 20×2

Metcon (AMRAP – Reps)

Row 4K For time: Partners complete max sit ups while partner rows switch as needed. Cap 17 minutes

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