Favorite Cake Flavor?

28
Aug

Favorite Cake Flavor?

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.

Movement Prep

Bradford Press (No Measure)

https://www.youtube.com/watch?v=hFs96hoslzI
35-50 reps empty bar

90/90s (50 reps)

Strength

Shoulder Press (5-4-3-2-1-1-1)

Straight Weight

Bent Over Row (6RM)

heavy set of 6! 50% of deadlift is goal!

Metcon

Metcon (Time)

5 Rounds for Time

15 SDHP 115/85

15 Push Press 115/85

Accessory

Banded Face Pulls (150 reps)

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