Favorite Car

5
Oct

Favorite Car

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Pigeon Pose (No Measure)

EMOM

5: Sandbag squats (5)

Kettlebell Deadlift (10)

Single or Double KB

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20:

40 Cals Bike/Row

20 DB Cleans

10 T2B
Break up work in pairs

Leave a Reply